Weigh In record (no journal entry) for 21 July 2021
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316.5 lb
Lost so far: 28.5 lb.
Still to go: 161.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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925 kcal
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Fat: 53.78g | Prot: 38.05g | Carb: 77.64g.
Breakfast: Boar's Head Maple Glazed Honey Coat Turkey Breast, Deli Sliced Ham, Great Value Shredded Mild Cheddar Cheese, Ritz Crackers - Fresh Stack, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Smucker's Blackberry Jelly, Nature's Own Honey Wheat Sliced Bread, Peanut Butter, Jell-O Chocolate Pudding Cups. more...
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gaining 0.3 lb a week
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