Weigh In record (no journal entry) for 21 July 2021
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240.7 lb
Lost so far: 22.3 lb.
Still to go: 10.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2021:
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1434 kcal
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Fat: 57.06g | Prot: 155.23g | Carb: 79.41g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Broccoli, Cauliflower, Red Cabbage, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Best Choice Hamburger Dill Slices, Triscuit Cracked Pepper & Olive Oil Crackers, Kraft Avocado Oil Mayo, Red Onions, Best Choice Chunk Light Tuna in Water (Can). more...
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2826 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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