Dufrain's Journal, 20 July 2021

241.7 lb Lost so far: 21.3 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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1667 kcal

Fat: 75.86g | Prot: 62.20g | Carb: 196.81g.   Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: California Olive Ranch Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types), Red Cabbage, Oscar Mayer Premium Shaved Smoked Turkey Breast, Oscar Mayer Premium Shaved Smoked Ham, Red Onions, Cucumber, Radish, Minced Garlic, Roma Tomatoes, Mushrooms. Dinner: Best Choice Whole Wheat Penne Rigate, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3346 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 2 hours and 1 minute, Ironing - 30 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 5 hours and 5 minutes, Resting - 13 hours and 44 minutes, Driving - 1 hour and 20 minutes. more...