Weigh In record (no journal entry) for 19 July 2021
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241.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2021:
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1403 kcal
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Fat: 49.06g | Prot: 160.94g | Carb: 78.05g.
Breakfast: Great Value Strawberry Fruit & Grain Cereal Bar, Oscar Mayer Premium Shaved Smoked Ham, Oscar Mayer Premium Shaved Smoked Turkey Breast. Lunch: Clarified Butter Ghee, Mature Onions, Mushrooms, Roma Tomatoes, Cabbage, Minced Garlic, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Cauliflower, Broccoli, Baked or Broiled Salmon. more...
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3155 kcal
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Activities & Exercise:
Showering - 5 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Grocery Shopping - 10 minutes, Sitting - 2 hours, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 59 minutes, Driving - 1 hour and 20 minutes, Washing Dishes - 5 minutes. more...
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losing 7.7 lb a week
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