Dufrain's Journal, 18 July 2021

242.3 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed 100%.

---

1292 kcal

Fat: 33.50g | Prot: 134.70g | Carb: 121.64g.   Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Cauliflower, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Colavita Balsamic Vinegar of Modena, Red Cabbage, Carrots, Yellowfin Tuna (Fish). Snacks/Other: Honeycrisp Apples. more...

2925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...