Weigh In record (no journal entry) for 17 July 2021
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242.3 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2021:
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1350 kcal
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Fat: 51.85g | Prot: 117.92g | Carb: 110.76g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes, Oscar Mayer Premium Shaved Smoked Turkey Breast. Lunch: California Olive Ranch Extra Virgin Olive Oil, Minced Garlic, Cabbage, Pork Chops (Top Loin, Boneless, Lean Only), Roma Tomatoes, Mushrooms, Mature Onions. Dinner: Oscar Mayer Premium Shaved Smoked Ham, Real Sweet Vidalia Onion, Mushrooms, Roma Tomatoes, Egg White. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes, Strawberries. more...
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2925 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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