Weigh In record (no journal entry) for 16 July 2021
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241.7 lb
Lost so far: 21.3 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2021:
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1470 kcal
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Fat: 63.31g | Prot: 118.77g | Carb: 108.16g.
Breakfast: Oscar Mayer Premium Shaved Smoked Turkey Breast, Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Mature Onions, Mushrooms, Roma Tomatoes, Clarified Butter Ghee, Eggland's Best Large Grade A Eggs, Egg White. Dinner: Smart Balance Light with Extra Virgin Olive Oil, Best Choice Cut Green Beans, Pork Loin (Whole, Lean Only). Snacks/Other: Celery, Triscuit Cracked Pepper & Olive Oil Crackers, Onions, Hamburger Dill Slices, Kraft Avocado Oil Mayo, Chunk Light Tuna in Water (Can), Honeycrisp Apples. more...
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3120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 55 minutes. more...
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losing 0.7 lb a week
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