Yesterday I ate barely under goal, exceeded my protein goal, and did not meet some activity goals. 153 kcal deficit // BF↓0.1% // Sleep Goal met
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2021:
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1872 kcal
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Fat: 69.59g | Prot: 127.31g | Carb: 192.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Wildtree Cilantro Lime Vinaigrette, Saffron Road Crunchy Chickpeas Sea Salt, Souper Salad Sunflower Seeds, Red Onions, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Couscous (Cooked), Sabra Supremely Spicy Hummus, Albasha Chicken Shawarma, Blubeckers Lamb Kofta, Brown Rice. more...
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losing 2.8 lb a week
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Comments
Thinking about and praying for you and your family, John.
15 Jul 21 by member: melissatwa
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Thanks, Melissa!!! We appreciate all prayers...
19 Jul 21 by member: John10251
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