Weigh In record (no journal entry) for 14 July 2021
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316.2 lb
Lost so far: 28.8 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1138 kcal
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Fat: 28.61g | Prot: 47.17g | Carb: 177.99g.
Breakfast: Blueberries , Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Schwan's Sesame Chicken Dinner, Noodles. Snacks/Other: Peanut Butter, Ritz Crackers - Fresh Stack. more...
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losing 4.7 lb a week
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