Dufrain's Journal, 14 July 2021

242.6 lb Lost so far: 20.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1348 kcal

Fat: 49.99g | Prot: 87.00g | Carb: 147.53g.   Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Best Choice Whole Wheat Penne Rigate, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...