Weigh In record (no journal entry) for 13 July 2021
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242.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2021:
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1389 kcal
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Fat: 58.77g | Prot: 130.19g | Carb: 90.30g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Oscar Mayer Premium Shaved Smoked Ham, Mature Onions, Mushrooms, Roma Tomatoes, Egg White. Dinner: Broccoli, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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3066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 5 minutes, Driving - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 10 minutes. more...
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gaining 2.8 lb a week
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