Weigh In record (no journal entry) for 12 July 2021
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148.7 lb
Lost so far: 76.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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761 kcal
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Fat: 41.01g | Prot: 29.66g | Carb: 53.98g.
Breakfast: Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cereal with Milk. Lunch: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Flour Tortilla, HEB Seasoned Beef For Fajitas, Peach. Snacks/Other: Atkins Chocolate Coconut Bar, Atkins Endulge Chocolate Peanut Candies. more...
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losing 0.7 lb a week
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 Comments
Dear, you and me... Our scales are in tandum so often! 😁 ❤️ I'm glad you are here!
12 Jul 21 by member: melissatwa
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I’m so happy when I see you on here. I’m not eating as good as I could. But I am so hungry most days. Still so much better than I used to be. Having to fess up on here really helps so much. Also people like you are the cherry on top!!
13 Jul 21 by member: caraken
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