Weigh In record (no journal entry) for 11 July 2021
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243.9 lb
Lost so far: 19.1 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2021:
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1378 kcal
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Fat: 53.66g | Prot: 138.23g | Carb: 92.95g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Mature Onions, Eggland's Best Large Grade A Eggs, Egg White, Oscar Mayer Premium Shaved Smoked Ham, Clarified Butter Ghee, Mushrooms, Roma Tomatoes. Dinner: Brussels Sprouts, Pork Loin (Whole, Lean Only). Snacks/Other: Watermelon. more...
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2976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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