Dufrain's Journal, 10 July 2021

244.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1566 kcal

Fat: 74.81g | Prot: 121.12g | Carb: 111.04g.   Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Chicken Meat (Roasting), California Olive Ranch Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Minced Garlic, Iceberg Lettuce (Includes Crisphead Types), Cucumber, Roma Tomatoes, Red Onions, Mushrooms. Dinner: Baked or Broiled Salmon, Cauliflower, Broccoli. Snacks/Other: Watermelon, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...