Dufrain's Journal, 09 July 2021

245.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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1325 kcal

Fat: 55.71g | Prot: 101.21g | Carb: 109.62g.   Lunch: Sweet Red Peppers, Green Peppers, Mushrooms, Red Onions, Clarified Butter Ghee, Oscar Mayer Premium Shaved Smoked Ham, Egg White, Eggland's Best Large Grade A Eggs, Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Dinner: Clarified Butter Ghee, Roma Tomatoes, Pork Loin (Whole, Lean Only), Spice World Minced Garlic, Cooked Green Cabbage (Fat Not Added in Cooking), Mushrooms, Mature Onions. Snacks/Other: Watermelon, Honeycrisp Apples. more...

2844 kcal

Activities & Exercise: Showering - 5 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Driving - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...