Weigh In record (no journal entry) for 08 July 2021
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151.7 lb
Lost so far: 73.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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617 kcal
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Fat: 31.14g | Prot: 34.65g | Carb: 35.92g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Taco Cabana Crispy Beef Taco, Guacamole, Don Pablo's Cheese & Onion Enchilada. more...
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gaining 5.6 lb a week
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