Weigh In record (no journal entry) for 07 July 2021
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245.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2021:
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1229 kcal
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Fat: 52.19g | Prot: 133.52g | Carb: 54.68g.
Lunch: Chicken Meat (Roasting), Extra Virgin Olive Oil, Minced Garlic, Colavita Balsamic Vinegar of Modena, Red Onions, Roma Tomatoes, Cucumber, Cos or Romaine Lettuce. Dinner: Pork Loin (Whole, Lean Only), Broccoli, Cauliflower. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Driving - 45 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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