Weigh In record (no journal entry) for 06 July 2021
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245.6 lb
Lost so far: 17.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2021:
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1211 kcal
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Fat: 53.31g | Prot: 102.81g | Carb: 92.32g.
Lunch: Celery, Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Spice World Minced Garlic, Cooked Green Cabbage (Fat Not Added in Cooking), Clarified Butter Ghee, Cauliflower, Broccoli, Mushrooms, Mature Onions. Snacks/Other: Watermelon. more...
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3110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 6 hours, Cooking - 15 minutes. more...
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losing 7.7 lb a week
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