Dufrain's Journal, 05 July 2021

246.7 lb Lost so far: 16.3 lb.    Still to go: 16.7 lb.    Diet followed 100%.

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1141 kcal

Fat: 40.57g | Prot: 115.59g | Carb: 75.71g.   Lunch: Chicken Meat (Roasting), Cos or Romaine Lettuce, Cucumber, Mushrooms, Roma Tomatoes, Red Onions, Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Dinner: Peas and Carrots (Frozen), Birds Eye Chopped Spinach, Baked or Broiled Salmon. more...

2979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 34 minutes. more...