Dufrain's Journal, 04 July 2021

246.7 lb Lost so far: 16.3 lb.    Still to go: 16.7 lb.    Diet followed 100%.

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1369 kcal

Fat: 80.60g | Prot: 89.91g | Carb: 70.41g.   Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Cooked Carrots (from Fresh), Pork Chops (Top Loin, Boneless). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Mustard, Great Value Hot Dog Buns, Scimeca's Mild Italian Sausage. more...

3879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 20 minutes, Standing - 5 hours, Sleeping - 13 hours and 30 minutes, Cooking - 10 minutes. more...