Dufrain's Journal, 03 July 2021

248.3 lb Lost so far: 14.7 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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1438 kcal

Fat: 37.54g | Prot: 132.01g | Carb: 154.96g.   Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Brussels Sprouts, Smart Balance Light with Extra Virgin Olive Oil, Baked or Broiled Cod. Dinner: Best Choice Cut Green Beans, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Cucumber (Peeled), Roma Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Honeycrisp Apples, Watermelon. more...

3002 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...