Weigh In record (no journal entry) for 02 July 2021
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249.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2021:
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1287 kcal
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Fat: 32.05g | Prot: 108.17g | Carb: 149.30g.
Breakfast: Triple Berry (Best Choice), Silk Pure Almond Milk - Unsweetened Original, Best Choice Corn Flakes. Lunch: Chicken Meat (Roasting), Best Choice Banana Pepper Rings, Mild, Red Onions, Roma Tomatoes, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Dinner: Cooked Mature Onions (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). more...
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3191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Cooking - 15 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Grocery Shopping - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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