Weigh In record (no journal entry) for 01 July 2021
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248.6 lb
Lost so far: 14.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2021:
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1682 kcal
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Fat: 64.92g | Prot: 133.56g | Carb: 171.26g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Smart Balance Light with Extra Virgin Olive Oil, Sweet Red Peppers, Green Peppers, Egg White, Oscar Mayer Premium Shaved Smoked Ham, Mushrooms, Roma Tomatoes, Onions. Dinner: Best Choice Sliced Carrots, Cooked Celery, Best Choice Great Northern Beans (Dry), Baked or Broiled Salmon, Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2889 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Showering - 5 minutes, Cooking - 15 minutes, Driving - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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