Weigh In record (no journal entry) for 30 June 2021
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249.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2021:
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1200 kcal
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Fat: 36.77g | Prot: 81.95g | Carb: 133.71g.
Breakfast: Silk Almond Milk Vanilla, Best Choice Corn Flakes, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: California Olive Ranch Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Steamed or Poached Cod, Smart Balance Light with Extra Virgin Olive Oil, Mushrooms, Roma Tomatoes, Dole Romaine Lettuce, Cucumber (Peeled), Red Onions, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Metamucil Sugar Free Metamucil. more...
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3305 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Grocery Shopping - 45 minutes, Showering - 5 minutes, Driving - 40 minutes, Cooking - 45 minutes, Sleeping - 5 hours, Resting - 16 hours and 10 minutes. more...
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gaining 2.8 lb a week
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