Dufrain's Journal, 23 June 2021

252.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

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1525 kcal

Fat: 66.42g | Prot: 122.03g | Carb: 117.65g.   Breakfast: Clarified Butter Ghee, Egg White, Oscar Mayer Premium Shaved Smoked Ham, Roma Tomatoes, Onions, Mushrooms, Sweet Red Peppers, Green Peppers. Lunch: Peach, Bananas. Dinner: Colavita Balsamic Vinegar of Modena, Roma Tomatoes, Dole Romaine Lettuce, Cucumber (Peeled), Red Onions, Mushrooms, California Olive Ranch Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Metamucil Sugar Free Metamucil. more...

3178 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 5 minutes, Driving - 1 hour and 20 minutes, Cooking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...