Dufrain's Journal, 29 June 2021

248.6 lb Lost so far: 14.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

---

1328 kcal

Fat: 49.46g | Prot: 118.10g | Carb: 96.60g.   Lunch: Clarified Butter Ghee, Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon, Roma Tomatoes. Dinner: Red Onions, Cucumber (Peeled), Dole Romaine Lettuce, Roma Tomatoes, Colavita Balsamic Vinegar of Modena, California Olive Ranch Extra Virgin Olive Oil, Peas and Carrots (from Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Great Value Triple Berry Mix, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Metamucil Sugar Free Metamucil. more...

3055 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Cooking - 15 minutes, Driving - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...