Dufrain's Journal, 26 June 2021

250.3 lb Lost so far: 12.7 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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1296 kcal

Fat: 60.09g | Prot: 122.16g | Carb: 63.81g.   Breakfast: Mushrooms, Onions, Roma Tomatoes, Egg White, Clarified Butter Ghee, Guacamole with Tomatoes, Oscar Mayer Premium Shaved Smoked Ham, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Chicken Meat (Roasting), Cucumber (Peeled), Red Onions, Roma Tomatoes, Pompeian Red Wine Vinegar, California Olive Ranch Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cut Green Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Strawberries, Metamucil Sugar Free Metamucil. more...

3046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...