Dufrain's Journal, 25 June 2021

252.6 lb Lost so far: 10.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

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1429 kcal

Fat: 71.19g | Prot: 112.30g | Carb: 88.81g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Guacamole with Tomatoes. Lunch: Iceberg Lettuce (Includes Crisphead Types), California Olive Ranch Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Hard-Boiled Egg, Bananas. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2935 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 20 minutes, Driving - 40 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...