Dufrain's Journal, 24 June 2021

253.1 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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1267 kcal

Fat: 59.57g | Prot: 110.27g | Carb: 80.37g.   Lunch: Chicken Meat (Roasting), Colavita Balsamic Vinegar of Modena, California Olive Ranch Extra Virgin Olive Oil, Cos or Romaine Lettuce, Mushrooms, Roma Tomatoes, Red Onions, Cucumber (Peeled). Dinner: Clarified Butter Ghee, California Olive Ranch Extra Virgin Olive Oil, Onions, Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Metamucil Sugar Free Metamucil. more...

3114 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Cooking - 20 minutes, Driving - 40 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...