Weigh In record (no journal entry) for 22 June 2021
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252.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2021:
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1580 kcal
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Fat: 63.73g | Prot: 88.35g | Carb: 181.17g.
Breakfast: Silk Almond Milk Vanilla, Best Choice Corn Flakes, Strawberries. Lunch: Guacamole with Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Clarified Butter Ghee, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Zucchini, Onions, Baked or Broiled Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Peach, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Metamucil Sugar Free Metamucil. more...
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3222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Cooking - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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