Dufrain's Journal, 21 June 2021

251.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

---

1264 kcal

Fat: 64.66g | Prot: 71.61g | Carb: 109.64g.   Breakfast: Clarified Butter Ghee, Green Peppers, Sweet Red Peppers, Mushrooms, Onions, Roma Tomatoes, Oscar Mayer Premium Shaved Smoked Ham, Guacamole with Tomatoes, Egg White. Lunch: Chicken Meat (Roasting), California Olive Ranch Avocado Blend, Cucumber (Peeled), Red Onions, Roma Tomatoes, Mushrooms, Minced Garlic, Pompeian Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Pears, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Peach, Metamucil Sugar Free Metamucil. more...

3185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 30 minutes, Driving - 40 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...