Dufrain's Journal, 20 June 2021

251.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

---

1241 kcal

Fat: 59.34g | Prot: 74.24g | Carb: 111.63g.   Lunch: Fresh Lemon Juice, California Olive Ranch Extra Virgin Olive Oil, Brussels Sprouts, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Oscar Mayer Premium Shaved Smoked Ham, California Olive Ranch Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Red Onions, Mushrooms, Cucumber (Peeled), Pompeian Red Wine Vinegar, Minced Garlic. Snacks/Other: Apples, Metamucil Sugar Free Metamucil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...