Dufrain's Journal, 16 June 2021

254.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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1563 kcal

Fat: 71.69g | Prot: 105.46g | Carb: 119.69g.   Breakfast: Egg White, Roma Tomatoes, Onions, Mushrooms, Clarified Butter Ghee. Lunch: Clarified Butter Ghee, Russet Potatoes (Flesh and Skin). Dinner: Baked or Broiled Salmon, Roma Tomatoes, Minced Garlic, Mushrooms, Extra Virgin Olive Oil, Cucumber (Peeled), Dole Romaine Lettuce, Red Onions, Colavita Balsamic Vinegar of Modena. more...

3059 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...