Dufrain's Journal, 07 June 2021

258.6 lb Lost so far: 4.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

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2007 kcal

Fat: 108.07g | Prot: 169.26g | Carb: 86.79g.   Breakfast: Hard-Boiled Egg, Banana. Lunch: Chicken Meat (Roasting), Extra Virgin Olive Oil, Cucumber (Peeled), Red Onions, Minced Garlic, Colavita Balsamic Vinegar of Modena, Hard-Boiled Egg, Colavita Balsamic Vinegar of Modena. Dinner: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Great Value Whole Green Beans, Onions, Cooked Green Cabbage. more...

3126 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 36 minutes, Cooking - 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 59 minutes. more...