Dufrain's Journal, 17 June 2021

253.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

---

1573 kcal

Fat: 54.35g | Prot: 110.22g | Carb: 175.69g.   Breakfast: Clarified Butter Ghee, Mushrooms, Onions, Roma Tomatoes, Egg White. Lunch: Cauliflower Rice, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Onions, Clarified Butter Ghee. Dinner: Red Potatoes (Flesh and Skin), Clarified Butter Ghee, Mushrooms, Yellow Summer Squash, Zucchini, Onions, Cabbage. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Apples. more...

3071 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...