That's better, or as I've heard, "Gooder than Gritz".
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222.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2233 kcal
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Fat: 95.83g | Prot: 130.36g | Carb: 209.10g.
Breakfast: Butter (Salted) , Kroger Eggs (Large), Brownberry Oatnut Whole Grain Bread. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Beef Goulash with Noodles. Snacks/Other: Chocolate Chip Cookie, PopCorners Popped Corn Chips - White Cheddar. more...
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losing 8.4 lb a week
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