Weigh In record (no journal entry) for 16 June 2021
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195.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1535 kcal
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Fat: 92.18g | Prot: 51.37g | Carb: 142.82g.
Breakfast: Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Bananas , Banana. Lunch: Tillamook Shredded Sharp Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Kraft Shredded Sharp Cheddar Cheese, Ready Pac Chicken Taco Salad, Honey Mustard Dressing, Chili's Lunch House Salad. Dinner: Campbell's Cheesy Potato with Bacon Flavor . Snacks/Other: Tostitos Habanero Chips. more...
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losing 2.1 lb a week
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