Weigh In record (no journal entry) for 15 June 2021
|
195.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
502 kcal
|
Fat: 3.33g | Prot: 30.86g | Carb: 87.99g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Coffee, Chobani Nonfat Vanilla Greek Yogurt (170g), Bananas , Banana. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heartbeat2's weight history
|