Dufrain's Journal, 15 June 2021

253.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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1680 kcal

Fat: 84.64g | Prot: 170.70g | Carb: 50.37g.   Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Yellow Summer Squash, Zucchini, Cabbage, Onions, Minced Garlic, Clarified Butter Ghee. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Colavita Balsamic Vinegar of Modena, Red Onions, Dole Romaine Lettuce, Cucumber (Peeled), Hard-Boiled Egg, Extra Virgin Olive Oil, Mushrooms, Minced Garlic, Roma Tomatoes. Snacks/Other: Strawberries. more...

3148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 20 minutes, Housework - 20 minutes, Driving - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...