Dufrain's Journal, 13 June 2021

254.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

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1685 kcal

Fat: 77.31g | Prot: 145.69g | Carb: 102.33g.   Breakfast: Egg White, Sweet Red Peppers, Green Peppers, Roma Tomatoes, Onions, Mushrooms, Clarified Butter Ghee. Lunch: Clarified Butter Ghee, Russet Potatoes (Flesh and Skin), Salmon. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Extra Virgin Olive Oil, Mushrooms, Cabbage, Onions, Yellow Summer Squash, Zucchini, Minced Garlic. more...

2902 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 20 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...