Dufrain's Journal, 09 June 2021

256.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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1536 kcal

Fat: 92.17g | Prot: 106.59g | Carb: 77.02g.   Breakfast: Banana. Lunch: Chicken Meat (Roasting), Mushrooms, Roma Tomatoes, Cucumber (Peeled), Red Onions, Hard-Boiled Egg, Banana Pepper, Minced Garlic, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Iceberg Lettuce (Includes Crisphead Types). Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Clarified Butter Ghee, Green Cabbage, Yellow Summer Squash, Zucchini. more...

3141 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 36 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...