Weigh In record (no journal entry) for 09 June 2021
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194.1 lb
Lost so far: 17.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1720 kcal
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Fat: 92.52g | Prot: 69.44g | Carb: 157.97g.
Breakfast: Kirkland Signature Lobster Bisque, Chick-fil-A Carrot & Raisin Salad (Large), Toasted Rye Bread , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Beef or Calves Liver and Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.2 lb a week
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