Dufrain's Journal, 03 June 2021

263.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

---

2464 kcal

Fat: 140.32g | Prot: 201.13g | Carb: 95.95g.   Breakfast: Banana, Fried Egg. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Romaine Lettuce, Minced Garlic, Red Onions, Cucumber (Peeled), Hard-Boiled Egg, Chicken Thigh (Skin Eaten). Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Clarified Butter Ghee, Banana, Zucchini, Yellow Summer Squash. more...

3146 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...