Dufrain's Journal, 08 June 2021

258.4 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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1587 kcal

Fat: 93.43g | Prot: 101.48g | Carb: 72.47g.   Breakfast: Scrambled Egg, Egg White. Lunch: Chicken Meat (Roasting), Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Dole Romaine Lettuce, Red Onions, Cucumber (Peeled). Dinner: La Costena Green Pickled Jalapeno Peppers, Minced Garlic, Great Value Taco Seasoning, Roma Tomatoes, Cauliflower Rice, Onions, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: No Name Mixed Berries. more...

3313 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Driving - 10 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 36 minutes, Cooking - 10 minutes, Resting - 18 hours and 14 minutes, Sleeping - 4 hours. more...