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Today is a good day 7 days since my last weigh in. Even with my son in the ER all weekend then admitted for Monday and Tuesday I was able to lose 5 lbs. I really thought I’d see the scale under 220 again. Exercised 3 days this week and tried staying under 30 carbs low sugar high protein diet for the most part:) Now let’s try not to fuck it up this weekend 🙄🥰
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218.5 lb
Lost so far: 31.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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119 kcal
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Fat: 9.12g | Prot: 1.57g | Carb: 7.76g.
Lunch: It Works Keto Tea, Watermelon, Cucumber (with Peel) . more...
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losing 4.9 lb a week
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