Weigh In record (no journal entry) for 21 May 2021
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153.6 lb
Lost so far: 71.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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760 kcal
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Fat: 38.58g | Prot: 18.58g | Carb: 65.69g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cream Cheese, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Kraft Tartar Sauce, Luby's Whole Wheat Roll, Luby's Cabbage, Luby's Fresh Green Beans, Luby's Fried Fish. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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steady weight
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