Weigh In record (no journal entry) for 20 May 2021
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231.2 lb
Lost so far: 9.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1792 kcal
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Fat: 72.99g | Prot: 76.19g | Carb: 214.63g.
Breakfast: Fuji Apples. Lunch: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Eggplant Parmigiana (Lunch). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice-A-Roni Chicken Flavor, Crab Cake, Great Value Buttermilk Ranch Dressing. more...
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losing 5.6 lb a week
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