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FourWheeldrive
Journal
19 Jan 14
FourWheeldrive's Journal, 19 January 2014
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 19 January 2014
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1804 kcal
Fat: 82.01g | Prot: 58.83g | Carb: 215.51g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal, Honey.
Lunch:
Kraft American Cheese Slice.
Dinner:
White Potatoes (Flesh and Skin), Great Value Hot Dog Buns, Frankfurter or Hot Dog.
more...
3085 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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