alvin78043's Journal, 15 May 2021

I hadn't done this in a while I was in a car accident I was on my bike and old lady ran a stop sign. she didn't get out of the car to see if I was alive or dead go figure. so I'm suing her insurance company. two broken metacarpals she fucked up my left shoulder and leg. this happen feb 12 .well I have very little pain now so I started jogging again since April 27 I do a mile a little more everyday since. my wieght went up to 232 now it's down to 218 .I have a kitten now I call the beast ha ha anyway will join my gym in June. yes I have a guardian angel. I was on my electric bike that is totaled. so I built another one and it's my dream machine. I did get down in the dumps but beer got me through it I'm not taking any opiates anyway I'm on the mend. God bless all of you

218.9 lb Lost so far: 1.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 38.71g | Prot: 47.75g | Carb: 120.93g.   Breakfast: Ore-Ida Steak Fries, Great Value Hot Dog Buns, Hebrew National Bun Length Beef Franks. Dinner: Great Value Corn on The Cob, Mashed Potato made with Milk (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Marketside Ruby Grapefruit. more...

2836 kcal

Activities & Exercise: Walking around and sitting - 8 hours and 50 minutes, jogging - 25 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...