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Mjgh06
Journal
17 Jan 14
Mjgh06's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
163.2 lb
Lost so far:
19.2 lb
.
Still to go:
33.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2014:
375 kcal
Fat: 33.00g | Prot: 13.00g | Carb: 3.00g.
Breakfast:
Kroger Heavy Whipping Cream.
Lunch:
Kroger Natural Creamy Peanut Butter.
Dinner:
Kroger Pork Rinds, Kroger Heavy Whipping Cream.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Comments
Awesome job, MJ!!
17 Jan 14 by member:
Jassifras
Thanks!
20 Jan 14 by member:
Mjgh06
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